Thakkali Urulaikizhangu Kari Recipe - Calories, Nutrition & GI

Name: Thakkali Urulaikizhangu Kari Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 300 Grams of Tomato ripe local; 100 Grams of Potato brown skin small; 5 Grams of Coriander leaves; 5 Grams of Curry leaves; 100 Grams of Onion small; 1/2 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1/2 Table Spoon of Ginger garlic paste; 1/2 Table Spoon of Cumin powder; 1/2 Tea Spoon of Red chilli powder; 1/2 Table Spoon of Coriander powder

clearcals.com

Thakkali Urulaikizhangu Kari has 69.2 calories per serving (1 Small Cup) — that's 62.2 calories per 100g. It provides 1.8g protein, 7g carbs, and 3.8g fat. With a high glycemic index (GI: 70), this...

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