Vazuthananga Urulakkizhangu Kari Recipe - Calories, Nutrition & GI
Vazuthananga Urulakkizhangu Kari has 65.5 calories per serving (1 Small Cup) — that's 62.3 calories per 100g. It provides 1.6g protein, 6.8g carbs, and 3.5g fat. With a medium glycemic index (GI:...
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Cooking tools:
- Kadai
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
- Spatula
- Measuring cup
Ingredients
- 100 Grams of Short purple brinjal
- 50 Grams of Tomato ripe local
- 100 Grams of Potato brown skin small
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 5 Grams of Garlic small clove
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Gram of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 1 Gram of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 100 Milliliters of Water
- 1/2 Tea Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 1/2 Tea Spoon of Fennel seeds
- 1/2 Tea Spoon of Coriander powder
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