Roasted Delicata Squash & Wild Rice Salad | Food Stuff

Roasted Delicata Squash & Wild Rice Salad | Food Stuff

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Cooking tools:

  • Oven
  • Parchment paper
  • Saucepan
  • Baking sheet
  • Spatula
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Colander
  • Kitchen towel
  • Serving bowl

Ingredients

  • 1 tablespoon apple cider vinegar
  • 4 cups lightly packed baby arugula (or another green)
  • 1 (about 1 ¼ to 1 ½ pound) delicata squash, halved lengthwise and seeded
  • 1 tablespoon dijon mustard
  • ¼ cup dried cranberries
  • 1 tablespoon pure maple syrup
  • ¼ cup olive oil
  • 1 ½ tablespoons olive oil
  • ¼ teaspoon pepper
  • pinch of pepper
  • ½ cup uncooked wild rice blend, rinsed
  • ¼ teaspoon fine sea salt
  • ¼ cup raw pepita seeds
  • 1 ½ cups water

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