Just Food | Complete Food Recipe | Complete Foods

Ingredients

• 100g Spinach, raw
• 500ml Milk, whole, 3.25% milkfat, with added vitamin D
• 100g Apples, raw, with skin
• 100g Cherries, sour, red, frozen, unsweetened
• 100ml Yogurt, plain, whole milk, 8 grams protein per 8 ounce
• 100g Cucumber, with peel, raw
• 50ml Salad dressing, ranch dressing, commercial, regular
• 100g Cheese, cheddar
• 0g Blueberries, frozen, unsweetened
• 100g Egg, whole, cooked, hard-boiled
• 100g Chicken, roasting, meat and skin, cooked, roasted
• 1pill NOW Foods Vitamin D-3 2000 IU
• 100g Bananas, raw
• 50g Peanut butter, chunk style, with salt
• 38g Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
• 1pill Optimum Nutrition Opti-Men Multivitamin