Calcium-Rich Delight
This delightful recipe is designed to boost your calcium intake through a delicious and nutritious meal. With a variety of ingredients that are rich in calcium,
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Cooking tools:
- Steamer basket
- Saucepan
- Stove
- Grater
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Colander
- Spoon
- Serving bowl
Ingredients
- Plain yogurt: 500 grams
- Almonds: 100 grams
- Chia seeds: 50 grams
- Spinach: 200 grams
- Kale: 100 grams
- Figs: 200 grams
- Sesame seeds: 50 grams
- Cheddar cheese: 150 grams
- Broccoli: 150 grams
- Milk: 300 ml
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