7 delicious smoothie recipes to increase your calcium levels

Name: 7 delicious smoothie recipes to increase your calcium levels
Total time: 5 min
Ingredients: 10 soaked almonds; 2 dried figs (soaked); 1 cup fortified almond milk; 1 tsp chia seeds; ½ tsp cinnamon; 1 tsp honey

www.healthshots.com

While we need to eat calcium-rich foods, we also need to pair these with ingredients that aid better absorption of the mineral. Check out these smoothie recipes which deliciously do that.

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Ingredients

10 soaked almonds
2 dried figs (soaked)
1 cup fortified almond milk
1 tsp chia seeds
½ tsp cinnamon
1 tsp honey

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7 delicious smoothie recipes to increase your calcium levels

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