Garden eggs stew with boiled green plantain - Good Food Middle East

Garden eggs stew with boiled green plantain - Good Food Middle East

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Garden eggs stew with boiled green plantain - a tasty Middle Eastern dish to try! Explore our collection of popular recipes for inspiration.

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Ingredients

  • 1 whole dried and salted tilapia (koobi)
  • 11 small white aubergines , trimmed and halved
  • 2 Scotch bonnet chillies
  • 2 Indian or small red onions, 1 chopped, 1 sliced
  • 4-6 green plantains, peeled, each cut into 2-3 pieces
  • 2 large eggs
  • 2-4 tbsp peanut butter
  • ½ shrimp cube (optional)
  • ½ tsp aromat (optional)
  • 30g fermented salted fish (momoni)
  • 120ml red palm fruit & rapeseed oil (we used Carotino Mild & Light cooking oil, available in Morrisons and Tesco)
  • 120g tin sardines in oil, drained
  • 1 avocado , stoned, halved, peeled and sliced

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