Corn Pilaf | Atrium Health Wake Forest Baptist

Corn Pilaf | Atrium Health Wake Forest Baptist

www.wakehealth.edu

Wake Forest Baptist offers a healthy recipe for corn pilaf.

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Ingredients

  • ¼ cup olive oil
  • ¼ cup red onion, diced medium
  • ¼ cup green bell pepper diced medium
  • 1 cup frozen whole kernel corn, thawed
  • 2 tbs. Spice Delight All Purpose Essence, divided
  • 1 tbs. dried basil
  • 2 ½ cups low sodium chicken stock
  • 1 cup Uncle Ben’s ® Original Rice, uncooked

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