Indian Red Lentil Stew - Healthful Pursuit
A thick and hearty vegan lentil stew that's low in fat and high in fiber, protein, and iron. Made spicy with homemade masala and ready in under 30 minutes.
Ingredients
- 1 teaspoon extra-virgin coconut oil
- 1 cup finely chopped red onion
- ¾ cup finely chopped celery
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger root
- 4 cups water
- 28 oz canned diced tomatoes
- 1 cup red lentils, rinsed and drained
- 2 gluten-free, yeast-free vegetable bouillon cubes
- Sea salt, to taste
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