Indian Red Lentil Stew - Healthful Pursuit

Indian Red Lentil Stew - Healthful Pursuit

www.healthfulpursuit.com

A thick and hearty vegan lentil stew that's low in fat and high in fiber, protein, and iron. Made spicy with homemade masala and ready in under 30 minutes.

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Ingredients

  • 1 teaspoon extra-virgin coconut oil
  • 1 cup finely chopped red onion
  • ¾ cup finely chopped celery
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger root
  • 4 cups water
  • 28 oz canned diced tomatoes
  • 1 cup red lentils, rinsed and drained
  • 2 gluten-free, yeast-free vegetable bouillon cubes
  • Sea salt, to taste

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