One-Pot Smokey Chickpea Stew with Roasted Eggplant - My Diabetes Care Community

Ingredients

• 1 large eggplant (about 1 lb, diced into 1-inch cubes)
• 1 tbsp olive oil
• 1 medium onion (finely chopped)
• 1 red bell pepper (diced)
• 1 medium carrot (diced)
• 3 cloves garlic (minced)
• 1 tsp ground cumin
• 1 tsp smoked paprika (add more for extra smokiness)
• ½ tsp ground coriander
• ¼ tsp chili flakes (optional)
• 14 oz tomatoes (diced, canned no-salt-added )
• 14 oz chickpeas (canned, no-salt added, drained and rinsed)
• 1 cup vegetable broth (low-sodium )
• 2 tbsp tomato paste
• 1 tsp apple cider vinegar (to brighten)
• ¼ salt
• ¼ pepper
• 1 tbsp parsley ( or cilantro, chopped, for garnish)