Chawal moong dal idli Recipe - Calories, Nutrition & GI
Chawal moong dal idli has 53.4 calories per serving (1 Small Piece) — that's 172.4 calories per 100g. It provides 2.9g protein, 10.1g carbs, and 0.2g fat. With a low glycemic index (GI: 53), this...
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Cooking tools:
- Blender
- Idli plate
- Steamer basket
- Colander
- Toothpick
- Mixing bowl
- Measuring spoon
- Spoon
- Stove
Ingredients
- 120 Grams of Millled parboiled rice
- 60 Grams of Black gram dal
- 120 Grams of Green gram dal
- 1 Tea Spoon of Fenugreek seeds
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
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