Weekly Wellness Recipe: Pumpkin Spice Smoothie
Celebrate the flavors of fall with this rich and creamy Pumpkin Spice Smoothie—perfect for a cozy seasonal treat. As the crisp air of fall settles in, there’s no better way to embrace the season...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at biosourcenutra.com.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- 1/2 cup pure pumpkin puree (unsweetened)
- 1 ripe banana
- 1/2 cup plain or vanilla Greek yogurt
- 1/2 to 1 cup unsweetened almond milk (or preferred milk)
- 1 teaspoon pumpkin spice blend (cinnamon, nutmeg, ginger, cloves)
- Optional: 1 tablespoon pure maple syrup
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