Weekly Wellness Recipe: Pumpkin Spice Protein Smoothie

Name: Weekly Wellness Recipe: Pumpkin Spice Protein Smoothie
Ingredients: ½ cup low-fat cottage cheese (or 3 pasteurized egg whites, for a lighter option); ½ cup pumpkin purée (unsweetened, plain); 1 cup unsweetened almond milk; ½ tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and clove); Stevia to taste; ½ cup ice cubes; Sprinkle of cinnamon, for garnish

biosourcenutra.com

A creamy pumpkin spice protein smoothie makes a cozy, fall-inspired way to fuel your body with seasonal flavor. There’s something about fall that makes pumpkin

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Ingredients

½ cup low-fat cottage cheese (or 3 pasteurized egg whites, for a lighter option)
½ cup pumpkin purée (unsweetened, plain)
1 cup unsweetened almond milk
½ tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and clove)
Stevia to taste
½ cup ice cubes
Sprinkle of cinnamon, for garnish