The 500 Calorie Recovery Plate
High-protein recovery plate with cottage cheese wrap and Cheddar crisps. Balanced, energizing meal.
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Cooking tools:
- Oven
- Blender
- Parchment paper
- Baking sheet
- Spatula
- Chef's knife
- Cutting board
- Plate
Ingredients
- 1/2 cup Real California low-fat cottage cheese
- 1 large egg
- 1/8 tsp sea salt
- 1/4 tsp Italian seasoning (or garlic powder + black pepper)
- 2 oz sliced turkey breast
- 1/4 cup shredded carrots
- 1/4 cup thinly sliced bell pepper
- 1/2 cup baby spinach
- 1 cup shredded Real California Cheddar cheese
- 1/2 apple, sliced
- Cinnamon (optional)
- 10 roasted almonds
- 1/2 cup cucumber, thinly sliced
- Flakey salt (optional)
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