Performance and Recovery Snack Pack
Recovery snack with Real California Cheddar, Cottage Cheese, Chicken, Pistachios, Walnuts, Sunflower Seeds, Dried Cherries, Raisins, Chocolate, and Blueberries for sustained energy and better...
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Cooking tools:
- Mixing bowl
- Spoon
- Compartment container
Ingredients
- Lean protein for recovery:
- – 3 oz. Real California Cheddar or Pepper Jack or Gouda (diced)
- – 1/2 cup Real California Cottage Cheese
- – 3 oz. Shredded Rotisserie Chicken
- Healthy fats “trail mix” for satiety, antioxidants, and omega-3 fatty acids:
- – 2 oz. Pistachios
- – 2 oz. Walnuts
- – 1 oz. Sunflower seeds
- – 1 oz. Dried tart (Montmorency) cherries
- – 1 oz. Golden raisins
- – 1 oz. Dark chocolate
- Antioxidant fruits for both energy and recovery:
- – 10-12 Blueberries
- – 10-12 Grapes
- Whole grains for energy:
- – 4-5 Whole grain crackers
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