Fabulous Un-fried Falafel Burgers Recipe - Forks Over Knives

Name: Fabulous Un-fried Falafel Burgers Recipe - Forks Over Knives
Total time: 60 min
Ingredients: 2–3 large cloves garlic; ½ cup packed fresh flat leaf (Italian) parsley (just chop off the bottom part of the stems); ½ cup packed fresh cilantro (no need to remove the tender stems); ½ cup roughly chopped scallions; 2 14½-ounce cans chickpeas (garbanzo beans), rinsed and drained (reserving at least 2 tablespoons of the liquid); 1 cup rolled oats; 2½ tablespoons lemon juice; 2 teaspoons ground cumin; 1 teaspoon ground turmeric; 1½ teaspoons ground coriander; 1 teaspoon salt (optional); ¼ teaspoon black pepper; ¼–½ teaspoon crushed red pepper flakes; ¼ cup tahini; 2 tablespoons lemon juice; 2 cloves garlic, pressed; 2 tablespoons water; Dash of salt (optional)

www.forksoverknives.com

I have made many attempts at falafel burgers, but had not hit on the “one” that packed a full-of-flavor punch like a fried falafel ball does—until this.

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Ingredients

2–3 large cloves garlic
½ cup packed fresh flat leaf (Italian) parsley (just chop off the bottom part of the stems)
½ cup packed fresh cilantro (no need to remove the tender stems)
½ cup roughly chopped scallions
2 14½-ounce cans chickpeas (garbanzo beans), rinsed and drained (reserving at least 2 tablespoons of the liquid)
1 cup rolled oats
2½ tablespoons lemon juice
2 teaspoons ground cumin
1 teaspoon ground turmeric
1½ teaspoons ground coriander
1 teaspoon salt (optional)
¼ teaspoon black pepper
¼–½ teaspoon crushed red pepper flakes
¼ cup tahini
2 tablespoons lemon juice
2 cloves garlic, pressed
2 tablespoons water
Dash of salt (optional)