Un-Fried Falafel Patties – Healthy Fit Fab Moms

Name: Un-Fried Falafel Patties – Healthy Fit Fab Moms
Ingredients: 2 Garlic Cloves; Packed ¼ cup Fresh Italian (flat leaf) Parsley (just chop off the bottom part of the stems); Packed ¼ cup Fresh Cilantro (no need to remove the tender stems); ¼ cup Scallions, roughly chopped; 1 – 14½ oz can Garbanzo Beans, rinsed and drained – reserving at least 2 Tbs. of the liquid; ½ cup Rolled Oats; 1½ Tb. Fresh Lemon Juice; 1 tsp. ground Cumin; ½ tsp. ground Turmeric; ½ tsp. round Coriander; ½ tsp. Salt; ¼ tsp. Freshly Ground pepper; ¼-½ teaspoon crushed red pepper flakes (depending on how spicy you like it); Tahini Sauce (recipe follows)

healthyfitfabmoms.com

Try these Un-Fried Falafel Patties for a healthy twist on a classic! Perfect blend of herbs, chickpeas, and spices in a crispy-tender texture.

View Original

Share this recipe:

Ingredients

2 Garlic Cloves
Packed ¼ cup Fresh Italian (flat leaf) Parsley (just chop off the bottom part of the stems)
Packed ¼ cup Fresh Cilantro (no need to remove the tender stems)
¼ cup Scallions, roughly chopped
1 – 14½ oz can Garbanzo Beans, rinsed and drained – reserving at least 2 Tbs. of the liquid
½ cup Rolled Oats
1½ Tb. Fresh Lemon Juice
1 tsp. ground Cumin
½ tsp. ground Turmeric
½ tsp. round Coriander
½ tsp. Salt
¼ tsp. Freshly Ground pepper
¼-½ teaspoon crushed red pepper flakes (depending on how spicy you like it)
Tahini Sauce (recipe follows)