Instant Pot Chickpea and Vegetable Soup - Abstract Fitness

Ingredients

• 1 tbsp avocado or coconut oil
• 1 onion, finely chopped
• 1 to 2 garlic cloves, finely chopped
• 2 carrots, diced
• 2 celery stacks, diced
• 2 tomatoes, diced or 1 small can of diced tomatoes
• 5 cups vegetable broth or chicken broth
• 1/4 tsp thyme
• 1/4 tsp marjoram
• 1 bay leaf
• 1 1/2 tsp salt
• 1 tsp pepper
• optional: 1/2 cup white quinoa, rinsed until the water is clear
• 2 handfuls spinach or chopped kale
• 1 can 398 ml chickpeas