Instant Pot African Coconut Chickpea Soup - Dump and Go Dinner | Once A Month Meals

Instant Pot African Coconut Chickpea Soup - Dump and Go Dinner | Once A Month Meals

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This hearty vegan soup brings the spice and warmth of the African plains from your freezer to your table in minutes using your Instant Pot pressure cooker.

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Ingredients

  • Ingredients
  • Containers
  • Supplies
  • 3 cups Vegetable Broth/Stock
  • 4 teaspoons dice Garlic, Cloves
  • ⅔ cups peel and dice Sweet Potato
  • 1 ½ cups dice Bell Pepper, Red
  • 1 ½ cups peel and dice Apple, Granny Smith
  • 4 ounces Mild Green Chiles, Diced, Canned
  • 14 ounces Diced Tomatoes, Fire Roasted
  • 15 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
  • 13 ½ fluid ounces Coconut Milk, Canned
  • 1 tablespoon juice Lime
  • 1 tablespoon Green Curry Paste
  • ½ teaspoons Cinnamon
  • ½ teaspoons Cumin
  • 1 teaspoon Sea Salt
  • ½ teaspoons Black Pepper
  • 2 tablespoons Cilantro, Dried
  • ½ cups rinse, drain, and cook Quinoa
  • 1 Round Disposable Container, 64 oz
  • Labels

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