Egg Bites Three Ways – BioSource Nutra

Ingredients

• 6 large eggs
• 1/4 cup unsweetened almond milk
• Salt and pepper, to taste
• Non-stick spray or liners for a muffin tin
• 1/4 cup fresh spinach, chopped
• 1 clove garlic, minced
• Optional: Pinch of nutmeg for added depth
• 1/4 cup cherry tomatoes, diced
• 1 tablespoon fresh basil, chopped
• Optional: Pinch of dried oregano
• 1/4 cup diced bell peppers (any color)
• 1 tablespoon fresh chives, chopped
• Optional: Dash of smoked paprika for extra flavor