Diabetic Crustless Spinach Quiche Recipe  - Food.com

Diabetic Crustless Spinach Quiche Recipe - Food.com

www.food.com

2 lean protein, 1/2 grain/starch

View Original

Share this recipe:

Ingredients

  • 10 ounces frozen spinach, chopped
  • 4 ounces nonfat swiss cheese
  • 2 slices bread, day old crusts removed and broken into small pieces
  • 12 ounces egg substitute
  • 3 scallions, whites and 1 inch green,sliced
  • 1/4 teaspoon nutmeg
  • fresh ground pepper
  • butter-flavored cooking spray

More Like This