Crustless Spinach Quiche | Savor Recipes

Ingredients

• 2 teaspoons canola oil
• 1 medium yellow onion, finely chopped
• 1 package (10 oz.) frozen chopped spinach, thawed and drained
• 1 cup shredded Cheddar cheese
• 6 large egg whites
• 1 large egg
• 1/3 cup cottage cheese
• 1/4 teaspoon ground cayenne red pepper
• 1/8 teaspoon salt
• 1/8 teaspoon ground nutmeg