Spinach & Cottage Cheese Crustless Quiche - Get Cracking

Ingredients

• 1 pkg (8 to 10 oz/227 to 300 g) fresh or frozen spinach
• 15 ml vegetable oil
• 1 medium onion, finely chopped
• 1 clove garlic, finely chopped
• 4 eggs
• 250 ml milk (2%)
• 250 ml low fat cottage cheese or ricotta cheese
• 175 ml biscuit baking mix
• 125 ml grated Parmesan cheese, divided
• 3 ml ground nutmeg
• 1 ml pepper