One-pot Pureed Red Lentil Soup - My Diabetes Care Community

Ingredients

• 3 tbsp olive oil
• 1 onion (large, chopped)
• 2 cloves garlic (minced)
• 1 tbsp tomato paste
• 1 tsp cumin (ground )
• ¼ tsp salt
• ¼ tsp pepper (ground)
• ¼ tsp chili powder (ground )
• ¼ tsp cayenne powder
• 4 cups chicken broth (low sodium )
• 1 cup lentils (red, dried )
• 1 carrot (large, peeled and diced)
• 1/2 lemon (juiced, more to taste)