Gluten-Free & Low FODMAP Chocolate Granola with Almonds - FODMAP Everyday

Name: Gluten-Free & Low FODMAP Chocolate Granola with Almonds - FODMAP Everyday
Total time: 40 min
Ingredients: 2 1/2 cups (248 g) old-fashioned rolled oats; (use gluten-free if following a gluten-free diet); 1/2 cup (43 g) sliced almonds; 1/4 cup (30 g) cacao nibs; 1/2 cup rice syrup or maple syrup; 1/4 cup (21 g) sifted Dutch cocoa; 1/4 cup (60 ml) neutral flavored vegetable oil, (such as safflower, canola or vegetable); 1/2 teaspoon vanilla extract

www.fodmapeveryday.com

Chocolate in your granola? And chocolate granola for breakfast? And low FODMAP? YES! Pay attention to serving size & perhaps save for post Challenge Phase.

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Ingredients

2 1/2 cups (248 g) old-fashioned rolled oats; (use gluten-free if following a gluten-free diet)
1/2 cup (43 g) sliced almonds
1/4 cup (30 g) cacao nibs
1/2 cup rice syrup or maple syrup
1/4 cup (21 g) sifted Dutch cocoa
1/4 cup (60 ml) neutral flavored vegetable oil, (such as safflower, canola or vegetable)
1/2 teaspoon vanilla extract