Low FODMAP granola (gluten free, oat free) - George Eats
Low FODMAP granola that is gluten free, oat free, dairy free and vegan. A simple and delicious recipe for an easy breakfast.
Ingredients
- 200 g (2 Aus cups) white rice flakes
- 75 g (½ Aus cup) peanuts
- 75 g (½ Aus cup) macadamia halves
- 75 g (½ Aus cup) pepitas or ½ Aus cup pecans ((fructans))
- 30g (½ Aus cup) shredded coconut ((sorbitol) or ½ cup hemp seeds (GOS))
- Pinch of salt
- 1 teaspoon cinnamon (optional)
- 125 g (1/3 Aus cup) rice malt syrup
- 75 g (1/4 Aus cup) maple syrup
- 75 g (¼ Aus cup) natural smooth peanut butter (only ingredients should be peanuts and salt)
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