Low FODMAP Nut-Free Granola - FODMAP Everyday

Ingredients

• 2 cups (198 g) old-fashioned rolled oats; (use gluten-free if following a gluten-free diet)
• ¼ cup (35 g) raw hulled sunflower seeds
• ¼ cup (30 g) raw shelled pumpkin seeds
• 2 tablespoons hemp seeds
• 1 tablespoon chia seeds
• 1 tablespoon ground flax seeds
• 1 tablespoon white sesame seeds
• 1 teaspoon cinnamon
• ¼ teaspoon salt, (optional or to taste (depends on salt level of sunflower butter))
• 6 tablespoons (90 ml) maple syrup
• ¼ cup (64 g) unsweetened sunflower butter, (with or without salt)
• ½ teaspoon vanilla extract