12 Smoothies That Beat Bloating — Eat This Not That

Ingredients

• 1 cup unsweetened almond milk (like So Delicious)
• 1/2 cup frozen unsweetened blackberries (like Earthbound Farm Organic)
• 1/4 cup chopped pecan pieces
• 1 banana
• Handful frozen kale
• handful fresh mint
• 1 tablespoon almond butter (okay, maybe 2)
• 1 tablespoon chia seeds
• shake or two of cinnamon
• a few drops of pure vanilla extract
• basil sprigs for garnish
• 3 ice cubes
• 1 cup water or non-dairy milk of choice
• 1-1 1/2 cups pineapple chunks, fresh or frozen
• Fresh mint leaves, from 2-4 sprigs of mint
• Handful of baby spinach
• 1 scoop plain protein powder (like Vega One Natural)
• 1/2-1 cup ice
• 2 apples, peel left on
• 2 cups of pineapple
• ½ of a cucumber, peel left on
• ¼ of a lime, peel removed
• 1 avocado
• 1 teaspoon of spirulina powder
• 6-8 ice cubes
• 1 frozen banana
• 1/2 cup strong brewed coffee, chilled
• 3/4 cup So Delicious Chocolate Coconut Milk
• 1/4 cup gluten free oats
• 1 tablespoon peppermint oil