Simple Stir Fry

Name: Simple Stir Fry
Total time: 45 min
Ingredients: 2 tbsp Vegetable or peanut oil; 1 lb Boneless, skinless chicken breast (cubed); 1 cup Broccoli (florets); 1 cup Snap peas or snow peas; 2 Carrots (thinly sliced); 1 Red Pepper (or Green Pepper); 2 cups Bean Sprouts (rinsed well); 2 Green Onions (minced); 1/3 cup Low sodium soy sauce; 1/2 cup Low sodium chicken or beef broth; 1/3 cup Rice wine or rice vinegar; 3 1/2 tbsp Sugar; 1/3 cup Water; 1 tbsp Sesame oil; 1 tbsp Garlic (minced); 1 tbsp Ginger (minced); 2 tbsp Cornstarch; 1 tbsp Hoisin sauce; 1 tsp Red pepper flakes or sriracha hot sauce ((you can omit if you don't want it spicy!)); 1 large head Cauliflower; 2 tsp Peanut or vegetable oil; Salt; pepper

www.halfyourplate.ca

Corn starch needs to come to a boil before it will thicken.

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Ingredients

2 tbsp Vegetable or peanut oil
1 lb Boneless, skinless chicken breast (cubed)
1 cup Broccoli (florets)
1 cup Snap peas or snow peas
2 Carrots (thinly sliced)
1 Red Pepper (or Green Pepper)
2 cups Bean Sprouts (rinsed well)
2 Green Onions (minced)
1/3 cup Low sodium soy sauce
1/2 cup Low sodium chicken or beef broth
1/3 cup Rice wine or rice vinegar
3 1/2 tbsp Sugar
1/3 cup Water
1 tbsp Sesame oil
1 tbsp Garlic (minced)
1 tbsp Ginger (minced)
2 tbsp Cornstarch
1 tbsp Hoisin sauce
1 tsp Red pepper flakes or sriracha hot sauce ((you can omit if you don't want it spicy!))
1 large head Cauliflower
2 tsp Peanut or vegetable oil
Salt
pepper