Best Gluten Free Low Carb Keto Shepherd's Pie Recipe - Sugar-Free Mom

Best Gluten Free Low Carb Keto Shepherd's Pie Recipe - Sugar-Free Mom

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These Mini Low Carb Shepherd's Pie are made in a muffin pan for perfectly portioned servings. These individual keto shepherd's pie are a classic comfort food for whole family.

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Ingredients

  • 1 My Easy Keto Pie Crust recipe (unbaked)
  • 1 tbsp coconut oil (or olive oil)
  • 1 tsp minced garlic (or garlic powder)
  • 1/2 cup chopped onion
  • 1 1/2 lb. ground beef
  • 1/4 cup beef broth (or chicken broth)
  • 1 tbsp tomato paste
  • 1 tbsp red wine vinegar
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 cup shredded cheddar cheese (or vegan cheese for dairy free)
  • 2 cups mashed cooked cauliflower ((I steamed 1 small head, cauliflower florets were about 4 cups total))
  • 1/4 tsp black pepper
  • 2 tbsp butter (or coconut oil)
  • optional topping: fresh parsley and dried paprika

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