Almost-Instant Banana-and-Peanut-Butter Ice Cream with Cashew-Nut Brittle recipe for managing PCOS a

Ingredients

• 4 large ripe bananas, peeled and roughly chopped
• 100 grams (3 1/2 ounces) cashews or nuts of your choice, either raw or roasted
• 3 tablespoons dark brown sugar
• 1 tablespoon butter
• 1 tablespoon maple syrup (or ordinary syrup if you don't have maple)
• 1/2 teaspoon cinnamon
• 2 tablespoons peanut butter (I use sugar-free)
• 2 tablespoons honey or maple syrup
• 2 to 3 tablespoons cold milk or yogurt (or just water for dairy-free)