Seared Salmon with Black Bean Salsa and Paprika Crema - mds.CulinaryMedicine.org

Ingredients

• 1/2 tsp Smoked paprika
• 1/4 tsp Ground cumin
• 1/2 tsp Lime zest (minced)
• 1 to taste Black pepper
• 3 Tbsp Reduced fat sour cream
• 1 15 ounce can Canned no salt added black beans (drained and rinsed)
• 1/4 medium Red bell peppers (diced)
• 1 medium whole (2-3/5 inch dia) Tomatoes (seeded and diced)
• 1/4 small White or yellow onions (diced)
• 2 Tbsp Coriander (cilantro) leaves, raw (coarsely chopped)
• 1/4 tsp Salt
• 1/2 lime yields Lime juice, raw
• 1 Tbsp Olive oil
• 1 spray Spray olive oil
• 8 Ounces Fresh atlantic salmon (2 4-ounce filets)