Seared Salmon with Black Bean Salsa and Paprika Crema - mds.CulinaryMedicine.org

Name: Seared Salmon with Black Bean Salsa and Paprika Crema - mds.CulinaryMedicine.org
Ingredients: 1/2 tsp. Smoked paprika; 1/4 tsp. Ground cumin; 1/2 tsp. Lime zest (minced); 1 taste Black pepper; 3 Tbsp. Reduced fat sour cream; 1 15 ounce can Canned no salt added black beans (drained and rinsed); 1/4 medium Red bell peppers (diced); 1 medium whole (2-3/5 inch dia) Tomatoes (seeded and diced); 1/4 small White or yellow onions (diced); 2 Tbsp. Coriander (cilantro) leaves, raw (coarsely chopped); 1/4 tsp. Salt; 1/2 lime yields Lime juice, raw; 1 Tbsp. Olive oil; 1 spray Spray olive oil; 8 Ounces Fresh atlantic salmon (2 4-ounce filets)

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This Seared Salmon with Black Bean Salsa and Paprika Crema proves that Mediterranean diet is not all Greek or Spanish food. This recipe includes legumes, olive oil, tomatoes, and salmon.

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