Chicken Power Bowl | Tilda Professionals

Ingredients

• 100g Tilda Easy Cook Basmati & Wild Rice
• 1 tbsp rapeseed oil
• 1 small onion
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 2 cloves garlic
• 2 chicken breasts, sliced
• 1 tsp salt
• 1 tsp turmeric
• ½ tsp Kashmiri chilli powder
• 3 cm ginger, grated
• 1 green chilli finely chopped
• Salad
• Large pinch of walnuts
• 50g Kale
• Oil
• ½ butternut squash, peeled and chopped into small dices
• ½ tsp cumin seeds
• 1 avocado, peeled and sliced into thick slices
• Dressing
• Juice from half a lemon
• ½ tsp mustard seeds, toasted and crushed
• 20ml oil
• Salt to taste