Tandoor Chicken Power Bowl – Lentils.org

Tandoor Chicken Power Bowl – Lentils.org

www.lentils.org

Tandoor marinated roasted chicken served on a base of lentils and rice, topped with spinach, cucumber, tomatoes, a dollop of raita, a naan wedge, queso fresco, and cilantro.

Keywords

  • bowls
  • middle eastern & indian
  • whole red
  • foodservice
  • english
  • cucumber
  • rice
  • tomato
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Ingredients

  • 1 cup (250 mL) plain yogurt
  • 2 Tbsp (30 mL) lemon juice
  • 2 Tbsp (30 mL) minced ginger
  • 2 Tbsp (30 mL) minced garlic
  • 2 Tbsp (30 mL) tandoori masala spice blend
  • 1 tsp (5 mL) cumin
  • ½ tsp (2 mL) ground coriander
  • ½ tsp (2 mL) cayenne pepper (adjust for spice preference)
  • ¼ cup (60 mL) vegetable oil
  • salt and pepper, to taste
  • 20 oz (600 g) chicken thighs, boneless, skinless, medium dice
  • 5 cups (1.25 L) basmati rice, cooked
  • 5 cups (1.25 L) whole red lentils, cooked
  • 10 cups (2.5 L) baby spinach, sauteed
  • 5 cups (1.25 L) cucumber, thinly shaved
  • 5 cups (1.25 L) Roma tomatoes, thinly sliced
  • 20 oz (600 mL) raita*
  • 5 pieces naan bread
  • 10 oz (300 g) queso fresco
  • ½ cup (125 mL) cilantro, minced

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