Tandoor Chicken Power Bowl – Lentils.org
Tandoor marinated roasted chicken served on a base of lentils and rice, topped with spinach, cucumber, tomatoes, a dollop of raita, a naan wedge, queso fresco, and cilantro.
Keywords
- bowls
- middle eastern & indian
- whole red
- foodservice
- english
- cucumber
- rice
- tomato
Ingredients
- 1 cup (250 mL) plain yogurt
- 2 Tbsp (30 mL) lemon juice
- 2 Tbsp (30 mL) minced ginger
- 2 Tbsp (30 mL) minced garlic
- 2 Tbsp (30 mL) tandoori masala spice blend
- 1 tsp (5 mL) cumin
- ½ tsp (2 mL) ground coriander
- ½ tsp (2 mL) cayenne pepper (adjust for spice preference)
- ¼ cup (60 mL) vegetable oil
- salt and pepper, to taste
- 20 oz (600 g) chicken thighs, boneless, skinless, medium dice
- 5 cups (1.25 L) basmati rice, cooked
- 5 cups (1.25 L) whole red lentils, cooked
- 10 cups (2.5 L) baby spinach, sauteed
- 5 cups (1.25 L) cucumber, thinly shaved
- 5 cups (1.25 L) Roma tomatoes, thinly sliced
- 20 oz (600 mL) raita*
- 5 pieces naan bread
- 10 oz (300 g) queso fresco
- ½ cup (125 mL) cilantro, minced
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