Chicken Methi – Good Food for Good Health

Chicken Methi – Good Food for Good Health

www.goodfoodforgoodhealth.com.au

Healthy Online Recipe Book

View Original

Share this recipe:

Ingredients

  • ( 1 medium) Chicken maryland (thigh and drumstick), raw
  • ( 1 cup) Reduced-fat (2%) Greek yoghurt, unflavoured
  • ( 1 tsp) Cooking salt
  • ( 1 tsp) Ground black pepper
  • ( 1 long) Chilli, green, raw
  • ( 4 tbsp) Vegetable oil
  • ( 1 tsp) Fenugreek seed
  • ( 1 tsp) Curry powder
  • ( 2 tbsp) Raw ginger, peeled
  • ( 10) Raw okra
  • ( 1 tsp) Turmeric powder
  • ( 2 medium) Tomato
  • ( 2 medium) Brown onion, raw and peeled
  • ( 1 cup) Rice, white, uncooked

More Like This