Chicken Methi – Good Food for Good Health
www.goodfoodforgoodhealth.com.au
Healthy Online Recipe Book
Ingredients
- ( 1 medium) Chicken maryland (thigh and drumstick), raw
- ( 1 cup) Reduced-fat (2%) Greek yoghurt, unflavoured
- ( 1 tsp) Cooking salt
- ( 1 tsp) Ground black pepper
- ( 1 long) Chilli, green, raw
- ( 4 tbsp) Vegetable oil
- ( 1 tsp) Fenugreek seed
- ( 1 tsp) Curry powder
- ( 2 tbsp) Raw ginger, peeled
- ( 10) Raw okra
- ( 1 tsp) Turmeric powder
- ( 2 medium) Tomato
- ( 2 medium) Brown onion, raw and peeled
- ( 1 cup) Rice, white, uncooked
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