Leize's Khichdi - David Perlmutter M.D.

Ingredients

• 1 cup split yellow mung beans
• ½ cup of white basmati rice
• 6 cups of water, approximately
• 2 tablespoons of ghee (clarified butter)
• 1 ½ teaspoons cumin seed
• 1 ½ teaspoons coriander
• 1 ½ teaspoons mustard seeds
• 1 teaspoon fenugreek seeds
• 1 teaspoon turmeric
• 1 tablespoon grated ginger
• Salt and pepper to taste