Tofu Tinga Tacos - Shape Your Future

Ingredients

• 1 lb. firm tofu
• 1 7.5 ounce can chipotle in adobo sauce
• 1 Tbsp. canola oil
• 1 white or red onion
• 5-6 garlic cloves
• 1 lb. brown
• 2 15- ounce cans diced tomatoes
• 1 6- ounce can tomato paste
• 1 fresh or dried bay leaf
• 2 tsp. dried oregano
• 2 tsp. ground cumin
• 1 quart water or low-sodium vegetable stock
• 10 ounces frozen corn