Spicy Chicken With Carrot and Herb Salad Recipe

Ingredients

• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon ground cumin
• 200 grams raw boneless chicken thighs (fillets, trimmed of fat)
• cooking spray
• 70 grams low-fat yogurt (1/4 cup natural Greek style)
• 20 grams fresh baby spinach (leaves)
• 1/2 whole lemon (cut into wedges to serve)
• *CARROT & HERB SALAD*
• 60 grams dry rice (Doongara specified 1/4 cup)
• 2 carrots (coarsely grated)
• 1/4 cup fresh coriander (leaves)
• 1/4 cup fresh mint (leaves)
• 125 grams green string beans (trimmed and sliced)
• 1 spring onion (finely chopped)
• 2 tablespoons orange juice (fresh)
• ground black pepper (fresh)