Lentil Tuna Salad - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
This recipe for Lentil and Tuna Salad has tons of fiber and protein and lots of vegetables. Makes a great picnic salad or lunch meal for work.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.mds.culinarymedicine.org.
Ingredients
- 2 cups Water
- 1 cup Black Lentils (Urad Dal)
- 2 Large stalk Celery, raw (diced)
- 1 Small Shallots, raw (minced)
- 1 large Yellow bell peppers (diced)
- 3 large Green onions (thinly sliced crosswise)
- 3 Tbsp., drained Capers
- 2 Tbsp. Olive oil
- 1/4 tsp. Salt
- 1 taste Black pepper
- 1 3 ounces Canned no-salt added tuna fish in water (drained)
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