Tuna Lentil Salad (High-Protein, High-Fibre)

Name: Tuna Lentil Salad (High-Protein, High-Fibre)
Total time: 15 min
Ingredients: 3 oz of canned tuna (85 grams, drained (about 2.6-2.8 oz or 75-80 grams drained weight)); 1 tablespoon mayonnaise; 1 tablespoon Greek yogurt (I used a light/low-fat version); 1 tablespoon chopped gherkins/pickles; 1 tablespoon lemon juice; 1 teaspoon baby capers (in brine, chopped, optional); 3/4 cup cooked lentils (brown (about ⅔ of a cup)); 2 cups chopped lettuce; 4 cherry tomatoes (halved); ⅓ medium red bell pepper (diced); 2 radishes (sliced); 1 green onion (chopped); A pinch of salt and pepper; 1 tablespoon olive oil; 1 tablespoon Balsamic vinegar

www.cookedandloved.com

This healthy tuna lentil salad that's high in protein, high in fibre, and 500 calories. It's delicious and you can swap out the vegetables.

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Ingredients

3 oz of canned tuna (85 grams, drained (about 2.6-2.8 oz or 75-80 grams drained weight))
1 tablespoon mayonnaise
1 tablespoon Greek yogurt (I used a light/low-fat version)
1 tablespoon chopped gherkins/pickles
1 tablespoon lemon juice
1 teaspoon baby capers (in brine, chopped, optional)
3/4 cup cooked lentils (brown (about ⅔ of a cup))
2 cups chopped lettuce
4 cherry tomatoes (halved)
⅓ medium red bell pepper (diced)
2 radishes (sliced)
1 green onion (chopped)
A pinch of salt and pepper
1 tablespoon olive oil
1 tablespoon Balsamic vinegar