Baked Squash with Quinoa Filling | Simple, Vegan Recipe - Zucker&Jagdwurst

Ingredients

• 4 Lil' Pump-Ke-Mon squash
• 100 g (3.5 oz) quinoa
• 2 onions
• 1 clove of garlic
• 1 small zucchini
• 1 red bell pepper
• 120 g (4.25 oz) canned kidney beans (drained weight)
• 150 g (5.33 oz) vegan feta cheese
• 50 g (1.75 oz) walnuts
• 5 dried apricots
• 5 g (0.25 oz) fresh sage
• 3 tbsp tomato paste
• 250 ml (1 cup) strained tomatoes
• 2 tbsp pumpkin spice (e.g. from Lebensbaum)
• salt
• pepper
• vegetable oil for frying
• 1 onion
• 2 tbsp vegan butter
• 0.5 tsp dried thyme
• 1 tsp tomato paste
• 2 tbsp flour
• 200 ml (0.75 cup) vegetable broth
• 150 ml (0.66 cup) water
• 1 tsp soy sauce
• 1 tsp mustard
• vegan red wine (optional)