Sprouting super salad | Vegetables recipes | Jamie magazine

Sprouting super salad | Vegetables recipes | Jamie magazine

www.jamieoliver.com

Need a salad that's vegetarian and gluten-free? This sprouting super salad is a delicious mix of crunchy hazelnuts, Chantenay carrots, maple syrup and sprouting seeds in an orange and honey dressing....

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Ingredients

  • 70g whole unpeeled hazelnuts
  • 200g chantenay carrots
  • 2 tablespoons maple syrup or runny honey
  • 1 tablespoon avocado oil
  • 200g sprouting seed mix
  • 6 sprigs of fresh flat-leaf parsley
  • ORANGE & HONEY DRESSING
  • 1 small orange
  • 2 teaspoons maple syrup or runny honey

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