Crispy Breaded Fish with Parsley Potatoes by feastr
Enjoy our recipe Crispy Breaded Fish with Parsley Potatoes by feastr. Ideal to lose weight. High Protein and very tasty.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.feastr.de.
Ingredients
- 10.6 oz Potatoes (w/o skin)
- ½ Lemon (~ 1 oz)
- 3 twigs of Parsley, fresh or frozen (~ 2 tsp)
- 3 Tbsp Bread crumbs
- 2 ½ Tbsp Ketchup
- 1 ½ Tbsp Flour, all-purpose
- 1 Egg (~ 1.9 oz)
- 1 Tbsp Low fat milk
- 7.1 oz Pollock, frozen
- 2 tsp Canola oil
- Water
- Salt
- Black pepper
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