Blueberry and banana muffins - Recipes - Healthier Families - NHS

Blueberry and banana muffins - Recipes - Healthier Families - NHS

www.nhs.uk

These healthy, fruit-packed snack-sized muffins cut down on the fat and sugar you get in shop-bought versions.

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Ingredients

  • 125g lower-fat spread, melted and cooled slightly
  • 2 tablespoons semi-skimmed milk
  • 1 teaspoon vanilla extract
  • 2 eggs, beaten
  • 1 ripe banana, mashed
  • 50g unsweetened apple purée
  • 100g self-raising flour
  • 1 teaspoon ground mixed spice
  • 50g soft brown or light muscovado sugar
  • 75g dried blueberries
  • 75g porridge oats

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