Curried Sweet Potato and Red Lentil Soup — Рецепт з низьким Глікемічним Індексом при Інсулінорезистентності | LOGI

Ingredients

• 2 tsp medium curry powder
• 3 tbsp olive oil
• 2 pcs onions, grated
• 1 pcs eating apple, peeled, cored and grated
• 3 pcs garlic cloves, crushed
• 20 g fresh coriander stalks, chopped
• 1 tbsp fresh root ginger, grated
• 800 g sweet potatoes, peeled and grated
• 1200 ml low-sodium vegetable stock
• 100 g red lentils
• 300 ml milk
• 1 tbsp fresh lime juice