One Pot Cheesy Broccoli Chickpea Rice Casserole | Food Stuff

One Pot Cheesy Broccoli Chickpea Rice Casserole | Food Stuff

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Cooking tools:

  • Grater
  • Chef's knife
  • Cutting board
  • Skillet
  • Saute pan
  • Stove
  • Measuring cup
  • Measuring spoon
  • Colander
  • Wooden spoon

Ingredients

  • 2 broccoli crowns, cut into small florets (about 2-3 cups)
  • 1 cup grated cheese
  • 2 cups chickpeas, rinsed and drained
  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon kosher salt
  • 1 small onion, chopped
  • 1 cup quick cooking brown rice*
  • 2 cups skim milk
  • 1 cup vegetable broth

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