Cheesy Broccoli Chickpea & Rice Casserole
A delicious one-pot dish packed with fiber from the brown rice, vitamin C from the broccoli, and plant-based protein from the chickpeas. Click 'N Cook
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clickncook.org.
Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Grater
- Wooden spoon
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 cup brown rice, instant (see Recipe Tips)
- 2 cups reduced fat milk
- 1 cup reduced sodium vegetable broth
- 2 cups broccoli, cut into small florets
- 1 15-oz. can chickpeas, drained and rinsed (or 2 cups cooked)
- 1 cup reduced fat cheddar cheese, grated
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