One Pot Cheesy Broccoli Chickpea Rice Casserole

Name: One Pot Cheesy Broccoli Chickpea Rice Casserole
Total time: 35 min
Ingredients: 1 tbsp extra virgin olive oil; 1 small onion (chopped); 3 cloves garlic (minced); 1 cup quick cooking brown rice ((can substitute other rice types but may need to adjust cook time)); 2 cups skim milk; 1 cup vegetable broth; 1 tsp salt; 2½ cups broccoli (cut into bite sized pieces); 2 cups cooked chickpeas (rinsed and drained); 1 cup grated cheese

www.hungertaskforce.org

This satisfying comfort meal is easy to make and is loaded with fiber, protein, iron and calcium.

View full recipe on www.hungertaskforce.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hungertaskforce.org.

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Ingredients

1 tbsp extra virgin olive oil
1 small onion (chopped)
3 cloves garlic (minced)
1 cup quick cooking brown rice ((can substitute other rice types but may need to adjust cook time))
2 cups skim milk
1 cup vegetable broth
1 tsp salt
2½ cups broccoli (cut into bite sized pieces)
2 cups cooked chickpeas (rinsed and drained)
1 cup grated cheese