Milky Soylent for normal people+green smoothie | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 1000 | ml | Whole Milk | $0.92 | Albertsons | | 12 | g | GNC Mega Men® Sport - Vanilla
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Cooking tools:
- Blender
- Kitchen scale
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- 1000ml Whole Milk
- 12g GNC Mega Men® Sport - Vanilla Bean
- 64g Gold Standard Natural 100% Whey - Vanilla
- 60g Oat Flour/Powder
- 16g Cinnamon
- 0g Brown Sugar
- 1pill Vitamin D Supplement
- 1g Choline bitartrate
- 4g Iodised Salt
- 60g Pre-cooked Masa (Masa Precocida)
- 16g Seeds, flaxseed
- 14g Egg, whole, dried
- 15g Canola Oil
- 2portion Banana
- 8g Seeds, flaxseed
- 67g Kale, Fresh, Raw
- 80g Strawberries, frozen, unsweetened
- 30g Nutiva Organic Hemp Protein 15g
- 80g Blueberries, frozen, unsweetened
- 28g Peanuts, all types, dry-roasted, with salt
- 60g Spinach, raw
- 1portion Banana
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